I work with clients who are tired of surviving, over-functioning, overthinking, and carrying the weight of everyone else’s expectations. My style is warm, direct, culturally responsive, and practical. I help clients understand the “why” behind their patterns while also developing tools to regulate emotions, communicate clearly, set boundaries, and make intentional decisions. I often support clients navigating anxiety, depression, trauma responses, relationship conflict, identity concerns, substance use recovery, workplace stress, life transitions, and the pressure to always be strong.

Therapy with me is collaborative, honest, and grounded in both compassion and accountability. I believe clients deserve space to tell the truth about what they have survived without being defined by it. Together, we explore how family, culture, identity, relationships, work, and past experiences have shaped current beliefs and behaviors. My goal is to help clients move from survival mode into a life that feels more authentic, regulated, values-aligned, and sustainable.

I am especially passionate about supporting Black and Brown women who have been expected to keep going, stay composed, and be everything for everyone while quietly carrying pain, exhaustion, grief, or self-doubt. In our work, there is room for your strength and your softness, your accountability and your boundaries, your healing and your becoming.

I work with clients who are tired of surviving, over-functioning, overthinking, and carrying the ... Read More

Are you looking for a breakthrough? Do you wish you had a restart button? Have you been misunderstood by people? Do you believe in mind, body and soul connection? Now, imagine having the feeling of being well balanced, empowered and adequate. I am here to assist you with your healing process, while giving you the tools you need to move forward from your past and into your future. With my expertise, I can help you remove the roadblock in your life that is preventing you from living.

I believe that people can see the light at the end of the tunnel but find it difficult to navigate through the clutter to get to the light. I love helping people find their purpose and rekindle their love for living. I offer a safe, friendly, non-judgement environment. Everything is confidential, which allows the client to freely share their thoughts and feelings. My psychotherapy approach while working with you will include Solution Focused, Cognitive-Behavioral Therapy, Illness Management and Recovery, Seeking Safety, Problem Solving and Task-Centered. All clients will be treated with respect, dignity, appreciation and value. We will work as a team to re-establish the confidence, joy and happiness in your life.

I work with a variety of issues including depression, anxiety, behavioral, relationships, self-esteem, coping skills, stress, peer relationships and mental health issues. I am a Licensed Clinical Social Worker Associate and Behavioral Specialist. Together, we can press your restart button.

Populations: Ages 18+

Therapy/Research Interests: - Young Adults & Adults - African American Mental Health - Mental Health Issues: Anxiety, Depression, PTSD Trauma

Hobbies: Journaling, Singing, Play Writing, and Acting

Are you looking for a breakthrough? Do you wish you had a restart button? Have you been misunders... Read More